195 McGregor Street Mill west Annex Manchester, New Hampshire 03102 Phone: 603.669.7711

You are purchasing a $50 gift certificate for just $25 valid toward yoga classes only. 

You are strictly limited to one per person every 6 months.

Bikram yoga is the original "hot yoga". Practiced in the United States for almost 40 years and with more than 300 studios open all over the world, Bikram yoga is a method of Hatha yoga that focuses on improving your physical health.  It is firmly believed in the Bikram yoga community that the most direct way to improve the mind/body connection is to first improve the condition of the body.  Bikram yoga is a powerful tool available to people who are interested in improving the quality of their lives by improving the quality of their health.

Bikram Yoga works by systematically exercising the body with its series of 26 postures and 2 breathing exercises done in a heated room. The series is specifically designed to safely warm and stretch the muscles, ligaments and tendons in an order which maximizes their use and strength.  The postures and deep breathing also promotes the circulation of fresh, oxygenated blood to each organ and muscle fiber. With a consistent practice, students will find themselves in their ideal weight range, with excellent muscle tone, and vibrant good health.